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the Work life balance
How to Structure Your Work/Life Balance to Prioritise Your Health & Wellbeing How to Structure Your Work/Life Balance to Prioritise Your Health & Wellbeing In a world that demands more from us every day. Long working hours, commuting, social commitments, and never ending to-do lists, your health and wellbeing can often take a back seat. What if your lifestyle wasn’t something you fit around work, but something that actively enhances your performance, resilience, and overall
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Individual vs Team Sports
This article was written for us by Nick Mallett. "Nicholas Vivian Haward Mallett (born 30 October 1956) is a former South African rugby...


Jam Tart (Heart)
This is wonderful read. Written by my uncle on passion and heart vs ability and skill. It is written as a rugby coach but I feel the main...
LOCKDOWN 2.0
Dear Torquers The inevitable has happened and we’re back into lockdown! We want to talk you through our thought process around the...
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