In the journey of life, there are times when we find ourselves standing still, feeling like we lack the energy or drive to move forward....

In a world filled with constant demands and distractions, maintaining good health is often neglected or pushed to the sidelines. However,...

In the realm of fitness, the path to success often feels solitary. We picture ourselves, determined and resolute, embarking on our...

When we envision the gym, our minds often conjure images of rows of treadmills and racks of weights. However, there's an indispensable...

Turning the pages of life's chapters can be a transformative experience, and one of the most significant chapters often begins after the...

In a world where time is a precious commodity, High-Intensity Interval Training, affectionately known as ENGINE at Torque Training, has...

As the pages of the calendar turn and we journey through life, our bodies undergo a series of changes. Among the most notable of these...

Read that again. What’s the first thing you think about? That will partly be influenced by the context in which you’re reading this...

This article was written for us by Nick Mallett. "Nicholas Vivian Haward Mallett (born 30 October 1956) is a former South African rugby...

This is wonderful read. Written by my uncle on passion and heart vs ability and skill. It is written as a rugby coach but I feel the main...

Dear Torquers The inevitable has happened and we’re back into lockdown! We want to talk you through our thought process around the...

"No pain, no gain!!". If you stay around health and fitness people for long enough, you will eventually hear the infamous words that have...