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Ant
Apr 17, 20242 min read
Title: Reigniting the Flame: Strategies for Overcoming Lacking Motivation
In the journey of life, there are times when we find ourselves standing still, feeling like we lack the energy or drive to move forward....
131 views0 comments


Ant
Mar 13, 20242 min read
Unlocking Optimal Health: The Art of Health Compounding
In a world filled with constant demands and distractions, maintaining good health is often neglected or pushed to the sidelines. However,...
74 views0 comments


Ant
Jan 26, 20242 min read
Blog 5: What is Small Group Personal Training and Why Should You Do It?
In the realm of fitness, the path to success often feels solitary. We picture ourselves, determined and resolute, embarking on our...
79 views0 comments

Ant
Dec 1, 20232 min read
Why the Social Side of Your Gym is as Important as the Physical
When we envision the gym, our minds often conjure images of rows of treadmills and racks of weights. However, there's an indispensable...
159 views0 comments


Ant
Oct 30, 20232 min read
The Effect of Continued Physical Exercise After the Age 40
Turning the pages of life's chapters can be a transformative experience, and one of the most significant chapters often begins after the...
156 views0 comments


Ant
Oct 3, 20231 min read
The Benefits of High-Intensity Interval Training (HIIT)
In a world where time is a precious commodity, High-Intensity Interval Training, affectionately known as ENGINE at Torque Training, has...
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Ant
Sep 26, 20231 min read
Why Strength Training is Important as You Get Older
As the pages of the calendar turn and we journey through life, our bodies undergo a series of changes. Among the most notable of these...
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Matthew Watson
Nov 24, 20213 min read
What You Permit; You Promote
Read that again. What’s the first thing you think about? That will partly be influenced by the context in which you’re reading this...
141 views0 comments


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Jan 26, 20213 min read
Individual vs Team Sports
This article was written for us by Nick Mallett. "Nicholas Vivian Haward Mallett (born 30 October 1956) is a former South African rugby...
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Nov 19, 20202 min read
Jam Tart (Heart)
This is wonderful read. Written by my uncle on passion and heart vs ability and skill. It is written as a rugby coach but I feel the main...
140 views1 comment
Tom Luke
Nov 2, 20203 min read
LOCKDOWN 2.0
Dear Torquers The inevitable has happened and we’re back into lockdown! We want to talk you through our thought process around the...
215 views6 comments


Matthew Watson
Oct 7, 20206 min read
Pain and gain: Why always going hard might be diminishing the benefits of your training...
"No pain, no gain!!". If you stay around health and fitness people for long enough, you will eventually hear the infamous words that have...
184 views1 comment
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