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what is 'strong women'
The Torque Training Strong Women Programme is more than just a workout plan—it’s a supportive, women-only weightlifting environment where you’ll learn the foundations of safe lifting, build real strength, and grow your confidence in the gym.
Whether you’re completely new to weights or already lifting but want to refine your technique, our coaches will guide you every step of the way.
learn to lift safely
Master proper form and techniques so you can train effectively and avoid injury.​
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build strength
See your progress in and out of the gym as your body grows stronger each week.​
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grow confidence
No intimidation, no judgment—just encouragement from women who share your goals.
community & connection
Train alongside like-minded women, celebrate wins together, and feel part of something bigger.
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who is it for?
Strong Women is for any woman who:
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Wants to feel stronger, both physically and mentally
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Feels intimidated by traditional gym spaces
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Craves a supportive environment where growth is celebrated
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Wants expert coaching tailored to women
what to expect?
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Structured Training Programme designed to help you progress at your pace
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Small Group Sessions with individual attention from expert coaches
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Encouraging Atmosphere where every achievement is recognised
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Real, Lasting Results that go far beyond the weights you lift
want to find out more?
get in touch
Address: Unit 7,
Lower Guinea Street, Bristol, BS1 6FU,
England, UK
07708456393
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