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Pain and gain: Why always going hard might be diminishing the benefits of your training...

"No pain, no gain!!". If you stay around health and fitness people for long enough, you will eventually hear the infamous words that have become so synonymous with the industry.

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Company name: Torque Fit Ltd operating as Torque Training
Company number: 09693318
VAT Number: GB3059288693
Address: Unit 7, The General, Lower Guinea Street, Bristol, BS1 6FU, England, UK

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