ARE YOU READY TO BE OUR NEXT STRONG MAMA?
Pre-Natal, Post-Natal, it doesn't matter, come join our community of mamas taking care of their health
Interested? Follow the link below for your FREE introductory class
What is Strong Mamas?
The Strong Mamas class is here to empower you, support you, and give you confidence in your journey back to exercise. A safe, strong and essential re-introduction to exercise for Mamas who have recently given birth and had their 6 week return to exercise sign off by the GP or a women’s health physiotherapist.
What you will get in every class:
✅ Specialised non impact session tailored to pre and postnatal
✅ Core restoration and re-connection work
✅ Pelvic floor muscle strength work
✅ Mobility/movement targeted at typically tight areas for new mamas
✅ A full range of functional full body exercises
✅ Movements that can be done with or without your baby
What strong mamas will do for you:
✅ Improve your conditioning and reconnect you with your body
✅ Improve energy for the day
✅ Increase strength and body composition
✅ Help you to take time for yourself
✅ New friendships for you and your babas within our wonderful community