What is Strong Mamas?
The Strong Mamas class is here to empower you, support you, and give you confidence in your journey back to exercise. A safe, strong and essential re-introduction to exercise for Mamas who have recently given birth and had their 6 week return to exercise sign off by the GP or a women’s health physiotherapist.
What you will get in every class:
✅ Specialised non impact session tailored to pre and postnatal
✅ Core restoration and re-connection work
✅ Pelvic floor muscle strength work
✅ Mobility/movement targeted at typically tight areas for new mamas
✅ A full range of functional full body exercises
✅ Movements that can be done with or without your baby
What strong mamas will do for you:
✅ Improve your conditioning and reconnect you with your body
✅ Improve energy for the day
✅ Increase strength and body composition
✅ Help you to take time for yourself
✅ New friendships for you and your babas within our wonderful community
STRONG MAMAS GALLERY
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