Endurance, Body Composition and Mindset
Ant has worked in the health and fitness industry for 12 years, 5 of which were spent as General Manager of Roark Gyms in South Africa. He has been mentored by some of the most influential people in the fitness industry and has qualified as a Gym Jones Instructor.
Matthew Pennington (30)
Ants amazing enthusiasm for health and well ness are inspiring and he has helped me make strides towards lifelong fitness goals. I hope to continue working with him for the foreseeable future.
Emma Booth (34)
When I started with Ant I was overweight, unfit and unhappy. Now, I am more mentally resilient, physically strong and happier in general! He's been there every step of my journey and I couldn't be more thankful.
Jackie Matthews (49)
Ant is so encouraging and supportive. The sessions are always varied and he pushes me beyond what I believe I can achieve. The Everything is tailored to my abilities and needs. I always feel uplifted after a session with Ant as he really does make a difference to my mind as well as my body.
Muscle Gain, Strength and Power Training
Tom has a background in professional rugby, having played professionally for 10 years. He has taken his experience in professional sport and up-skilled himself to become an elite level coach with a diverse set of skills.
Steve Chapman (61)
Training with Tom has been a pleasure (& equally painful) over the last few months. The training is always specific to my goals and he pushes me to my limits but never over them. I always look forward to the next session and I thoroughly recommend Tom and Torque gym.
Kai Andrews (36)
I’ve been training with Tom one to one for over a year now, his sessions are always fun and varied and I can honestly say that he’s managed to get me in the best shape of my life. I train twice a week and after every session I feel energised and inspired.
Olympic Lifting, Performance and Strength
Matt started his career coaching pro-athletes but made the switch to personal training in 2018 after finishing a masters degree in Strength and Conditioning. His mission is to bring elite level coaching principles into the general population to help people transform their bodies and lives and become ‘fit for life’.
Jasper Kelly (22)
"Having now trained under Matt's tuition I've got faster, stronger and all around healthier while smashing my previously set goals. I simply can't recommend Matt enough"
Courtney Billing (28)
"If you’re looking to get fit and strong, I highly recommend Matt. He is encouraging, enthusiastic and knows how to help you exceed your goals."
Chris Fox (31)
"He is very detailed, hardworking and enthusiastic! He has improved my flexibility and weight lifting techniques and I have seen great results from this."
Rugby Performance, Yoga, S&C
Alecs is a professional rugby player for Wales and currently competes for Swansea women. Alecs mission is to bridge the gap between strength and conditioning and yoga. Her aim is to help people improve their body awareness, overall balance and stability and ultimately become better life athletes.