Your LIVE classes

Class Descriptions

Training Sessions

Monday

NITRO30

12:30

Tuesday

ENGINE

07:30

Wednesday

ENGINE

07:30

FRIDAY

IN PERSON

Variable

When the class you want to attend is about to start click HERE

YOGA Sessions

You now have unlimited online access to the yogability website, access the website here, use the login details below and enjoy!

Username: info@torquetraining

Password: Yoga2021

SYS Sessions

Saturday

These are all in person now, use the link here to book onto the class

When the class you want to attend is about to start click HERE

Strong Mamas

Wednesday

When the class you want to attend is about to start click HERE

Class descriptions

 

ENGINE

 

This is predominantly a cardiovascular class with simple movements designed to challenge you across all aspects of 'fitness'. It is a longer class and will usually use a combination of AMRAP (As Many Reps As Possible), EMOM (Every Minute On the Minute) and Giant Set (more than three exercises at once) structures to ramp up intensity and build those engines.

NITRO30

This is a short sharp HIIT (High Intensity Interval Training) session and is an excellent way to burn quick calories and get up from your desk at lunch time. The movements in NITRO are basic and easy to master so it's a great class for all levels.

SYS

 

This (Screw You Saturdays) will continue to be our community class and will be open to the public. It is a blisteringly hard, fun and challenging session that will vary week on week giving you that perfect mix of community spirit, pain and excitement!

YOGA

 

This is run by professional rugby player Alecs Donovan and is her own take on traditional yoga. She blends together strength work, functional stability and mobility to produce a class that will not only leave you sweaty and blowing, but will also help you build the flexibility of a yoga master.

STRONG MAMAS

This is run by first time mum and all round awesome coach Amy Lees. The Strong Mamas class is here to empower you, support you, and give you confidence in your journey back to exercise. A safe, strong and essential re-introduction to exercise for Mamas who have recently given birth and had their 6 week return to exercise sign off by the GP or a women’s health physiotherapist. This is a specialised non impact class considering the needs of postnatal Mamas, focussing on; core restoration and re-connection, pelvic floor muscles, mobility and movement for new Mamas, full body strength & conditioning through functional movement. The class also offers an opportunity to connect with other Mamas